Skip to product information
1 of 1

David Whitton

PPL/Arnold Hybrid Programme (My Split)

PPL/Arnold Hybrid Programme (My Split)

Regular price £13.99 GBP
Regular price £25.00 GBP Sale price £13.99 GBP
Sale Sold out
Tax included.

This Push, Pull, Legs, Arnold hybrid split is the one I've personally run for the last year, and is my favourite to date. It is aimed at the more advanced gym goer and makes use of cuffs, bands and optimal techniques. The extra kit is not necessary though.

The plan details in description and video form how to perform each exercise, and tells you WHY each exercise has been chosen. There is also a book at the end covering all the topics of training and nutrition you need to know exactly how to reach your goals.

View full details

FAQ

How will I recieve the PDF?

The PDF will be E-mailed to you and will contain links to the video content

Are the shirts 100% cotton?

Yes, The shirts are 100% cotton and 220gsm, for a heavyweight oversized fit